Packed with all her favorite exercises, Suzanne Bowen will lead you through challenging yet achievable workouts, no matter your fitness level. Get ready to feel a transformation as you tone, tighten and torch your way thru these powerful segments. You'll quickly experience why this has become one of Suzanne's favorite workouts yet! "Yes you can!"
Upper Body Sleek - 20 Minutes
This innovative mat and weight work routine defines, chisels and sculpts the entire upper body. Expect a challenge and listen to your body. Requires 2-5 pound weights.
Lower Body Lean - 20 Minutes
Prepare to shake and burn with Suzanne in this toning and shaping lower body fat melter! Optional addition of 2-5 pound weights as shown.
Cardio Torch - 20 Minutes
This interval style cardio segment will take your heart rate up and down with controlled, low impact options for the ultimate fat sizzler. Finish strong with a bonus abs workout (mat required).
Stretch - 12 Minutes
End each day's workout with this aligned stretching routine which will help bring mobility to the joints and de-stress. Don't skip this! You will need something for balance and a mat.
- Sales Rank: #106119 in DVD
- Number of discs: 1
- Running time: 72 minutes
Free on-line preview of Suzanne Bowen's Tighten, Tone and Torch. Description by a certified instructor. Also instructor profile. Plus 742 other exercise videos.
SBF | Suzanne Bowen Fitness
Join Suzanne on a six week transformation to be your best you. Tighten Tone and Torch. Workouts: Upper Body Sleek, Lower Body Lean, Cardio Torch, and Stretch.
Tighten Tone Torch - YouTube
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SBF | Suzanne Bowen Fitness | Products
Tighten Tone and Torch. Buy Now. Slim & Toned Prenatal. Buy Now. Gorgeous Core (International Version) Gorgeous Core with Suzanne Bowen. Buy Now.
Amazon.com: Gorgeous Core with Suzanne Bowen: Suzanne Bowen
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Amazon.com: 10 Minute Solution: Butt Lift: Christine Bullock
hamstrings and lower back with exercises specifically designed to lift and tighten the You'll torch tons of calories is just what it takes to tone up
Belly Blitz with Suzanne Bowen - YouTube
Belly Blitz with Suzanne Bowen targeted exercises specifically designed to get deep into those hardto- reach muscles to totally tone, lift and tighten.
Torch even more calories now that youve worked up Suzanne Bowen. Lift, firm, and tighten your glutes for Suzanne Bowen is the Founder of BarreAmped method
Videofitness Workout Reviews: Pilates/Core Strength Workouts
10 Minute Solution: Pilates Perfect Body, Suzanne Bowen, 2008 (2 reviews) 10 Minute Solution: Prenatal Pilates, Tighten & Tone Pilates, Lara Hudson, 2012 (2 reviews)