Volume 1 - Physics On Ice
This exciting video will explain how to maximize the body's potential on the ice. Includes advanced instruction on Edgework, Pushing, Forward and Backward Crossovers, Footwork Elements, Acceleratory vs. Top-Speed Crossovers, and Hydroblading. Multiple demonstrators illustrate common errors as well as correct technique.
Volume 2 - World Class Skating Exercises and Technique for Champions: Low-Moderate Level
Control, Grace, Power, Speed, Edge Depth, Agility, Balance, Flexibility, Posture, and Strength are trained in this video. Among many things, learn to re-bend while still extending, then use free leg momentum to gain previously unattainable speed and efficiency on Crossovers. Learn how to execute basic stroking technique to more advanced footwork exercises. Learn diagonal step sequences executed by the World's best skaters.
Volume 3 - World Class Skating Exercises and Technique for Champions: Advanced Level
A variety of topics are covered in this production. From discussing and deriving impulse vs. momentum to complicated twizzle and lunge footwork sequences. Charles Butler shows incredible ways to train Choctaws, Rockers, Counters, Twizzles, Brackets, Lunge Twizzles, Knee Bend, Power Pulls, Linked-Hydroblading, Spread Eagles into Twizzles, Blade Placement, Strength, Flexibility, Partnering Work, Tracking Exercises, Posture, Endurance and so much more...
Volume 4 - Foundational Concepts and Functional Imagery On Ice
This fascinating educational video stands on its own from the previous volumes. Eve Chalom's application of modern dance to the ice changes the way skaters approach technique. She gets rid of preconceptions and narrows down concepts to fundamental principles. Eve has found that, from the highest level skater to the beginner, skaters have improved efficiency of movement, less wear and tear on the body, and better performances.
- Sales Rank: #762530 in DVD
- Published on: 2002
- Formats: Color, NTSC, DVD
- Number of discs: 4
- Dimensions: .84 pounds
- Running time: 285 minutes
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