Language: English and German
Pole Dance: Fitness Workout and Pole Acrobatic
Pole Dance professional Jeannine Wilkerling multiple German champion and owner of the German Pole Dance Academy brings this fitness trend straight into your home. Together with Anne-Marie Kot and Natalie Schönberger, she guides you through the most important basics. You learn step-by-step all the technical details of climbs, pole seats and floor works just like you would during a training session. The individual figures will be combined to create as highlight an easy but elegant choreography to practice along.
Are you a beginner or have you already attended a trial or introductory course? Then, Pole Dance & Fitness - Beginner 1 is for you! Pole Dance & Fitness - Beginner 1 is for pole dance enthusiasts who have no or little pole experience.
Pole Dance is the key for a whole body fitness workout. It leaves lots of room for creativity. This training program opens up many options to discover anew your own performance limitations.
- Number of discs: 1
- Formats: Blu-ray, Audiobook, AC-3
- Original language:
- Number of discs: 1
- Running time: 84 minutes
Pole dance is a form of performance art, traditionally associated with strip clubs, which combines dance and acrobatics centered around a vertical pole.
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